Get down to basics!
A breakdown of the fundamentals to assist joyful practice and prevention of injury during my dynamic vinyasa classes. This is the perfect short course for anyone wanting to revisit the basics or if you are one of the recent newbies to attend.
- Basic yoga breathing - your energy provider
- The connecting vinyasa - flowing poses from one to other and what to focus on
- Fundamentals of standing poses, backbends and inversions
- Mats and props provided (or bring your own)
*No refunds are offered for this event sorry
|Time||9:30am - 11:00am|
|Where||Camelot Theatre, Upstairs Studio|