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Smooth. Real Smooth. 20th of March, 2014
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After my morning practice I go searching for a quick bang of nutrients. 

Each week my ingredients vary as I try to find a bit of variety and also try to stay local and seasonal as much as possible.

 

This week's morning smoothie

  • 1/2 mango
  • Handful blueberries
  • 3 florets broccoli
  • 2 cups kale
  • 1 cup Raw C coconut water
  • 1/2 lime juiced
  • 1 table spoon grated ginger
  • Maca*
  • Chia **

*Use Maca for energy and stamina (and maybe a little something extra in the bedroom). **Get your omega-3s using chia

 

Some mornings when I am relying on my smoothie to fuel me through a few classes, I add a vegan protein powder into the mix. Juice Plus complete;

https://www.juiceplus.com.au/nsa/content/OtherProducts.soa?site=rv10544

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