No doubt this time of year sparks up a little bit of reflection and some forward thinking. Did I achieve what I set out to achieve? Am I moving forward? It is when we look back, we ask ourselves where to from here?
Which leads to…New Year’s resolutions. Yup, we’ve all heard of them. We’ve probably all made them at some point…and probably all broken them at some point too. Quite possibly this year’s resolves are long forgotten already.
So are they worth it?
Are they useful?
And what’s yoga got to do with it?
Firstly, yoga teaches us we’re enough. That we’re not defined by what we achieve, by our weight, by our wealth – the unchanging Divine within us is always everything that we need to be. The closer we can align ourselves with that truth, the more we realise that resolutions like I want to lose xxkg or I want to be in xxxx position in the company or even I want to achieve xxxx pose in yoga this year really hold no place in our thinking. We kind of have to make an ‘un-resolution’…instead of entering 2016 to be ‘better’, or to change ourselves, we change our thinking and find a resolve to be more authentically ourselves.
But we can still have goals right? After all, tapas (our discipline) and abhyasa (our consistent practice) is what keeps us going and what keeps us focused on the mat…how do we bring that to our lives?
It lies in embracing impermanence – understanding that our world is continuously cycling through the three phases of creation, preservation and destruction. It’s through this flow that we can allow ourselves to let go of what no longer serves and welcome the opportunity for new possibilities.
We can think about how impermanence exists in our lives a little bit like traffic lights. The obvious: RED means stop, YELLOW means slow down (yes, yellow means slow down and not put the foot on the accelerator and gun it…), and GREEN means go. As inconvenient as traffic lights can feel at times, they get us to our destination. The changes that occur in our lives unfold in a similar fashion. There are moments in our lives that force us slow down. Sometimes we’re stopped completely – opportunities to find clarity and ask where am I actually going? And then there are the times we get the green light to move forward with momentum.
If we think about what traffic lights are actually designed to do, they’re there to keep everyone flowing smoothly, getting them where they need to go. When we truly understand impermanence, we see that everything we’re currently experiencing is moving us to the direction we need to be. Even when it may not feel like it at the time, everything is moving at the proper speed. Sure we can cheat it, try to race ahead and run the yellow light (or the red one…)…but ultimately life catches up with us at the next red light. We just gotta let it play out.
So let’s bring it back to the mat, because that’s where it starts. It’s not about changing ourselves, or about being better, about being this or being that, but about finding a firm resolve that honours the incredible being that is Self. The universe is always going to throw at us what we need, when we need it (even when it reeeeeeeeeally doesn’t feel like it at the time). What we can choose to do is stay consistent in our efforts. Choose to keep showing up. Choose to embrace all the changes we experience along the way (the stop’s, the slow down’s and the go’s)…let them be the opportunities that await us in this exciting year ahead.
Namaste. Rhy xx
Image credit: Gemma Correll via Society6