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Healthy start 15th of April, 2014
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Most mornings I grab a green smoothie after my practice and then set about my day. Sunday however is a day to change the pace...a little sleep in, a leisurely walk with my man and then a nutritious muesli feast by the pool. 


This weeks alluring muesli mix:

  • 1 cup Organic rolled grains (a bend of organic rolled oats, triticale, spelt, quinoa and barley)
  • 3 tablespoons raw nut mix, chopped fine (almonds, brazil nuts, walnuts)
  • 2 teaspoons pepitas/ sunflower seeds
  • 1 tablespoon organic sultanas & gogi berries 
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon 
  • 1/2 cup Fresh blueberries/ & strawberries
  • 1/2 banana 


Ways to serve to please everyone:

  • Grain mix can be soaked overnight in coconut water or fresh orange juice then trimmings added.
  • Completed muesli can be served dry with yogurt ( coconut yogurt or plain organic yogurt)
  • You may choose to add soy, almond, or rice milk to serve.
  • The pool is optional ;)

Try it out and enjoy!
Let me know any favourite breakfast dishes you have, I am keen to try something new!

Supreme X Air Max 98

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